Diet for gastritis: What to Eat and What Not to?

Diet for gastritis has to be planned very carefully, because gastritis can be a very annoying disease. The disease can get worse if you don’t take care of what you’re putting inside your system.

Gastritis is caused due to excess acid in the stomach which will lead to gradual erosion of your stomach lining. If you feel like you have the symptoms of gastritis, you should immediately consult a doctor since gastritis might lead to ulcers or stomach cancer in acute cases. Now how do you know, that you have gastritis?

What are the symptoms of gastritis?

diet for gastritis


The symptoms of gastritis may or may not be visible always. However, if you frequently have one or more of the following symptoms, you can suspect gastritis to be the culprit.

  • Constant bloating of the stomach, burping, and flatulence (passing excessive gas).
  • Upset stomach, lose stools, vomiting, nausea.
  • Burning sensation in the stomach, especially at night and early in the morning when you wake up.
  • Loss of appetite, indigestion, and hiccups.
  • Anemia
  • Vomiting blood or presence of blood in the stool.

What causes gastritis?

Gastritis can is caused due to one or more reasons given below

  • Infections: Infections in the stomach, caused by bacteria and virus can lead to gastritis. Helicobacter Pylori, a bacteria that lives in the mucous lining of the stomach can lead to acute gastritis.
  • Bile Reflux: When the bile juice flows back to the stomach from the bile tract.
  • Use of excessive alcohol
  • Chronic vomiting
  • Stress
  • Use of certain medications like Aspirin or other anti inflammatory drugs

Now, we know what gastritis is and what causes gastritis. You should definitely consult a doctor and get treated so that things don’t get worse. Continuous blood loss through your system can cause stomach cancer and make you very sick.

Diet for Gastritis- What are the things to take care of?

There is something very important that you need to take care from your side, if you’re suffering from this disease: the diet for gastritis. Nobody can make you eat well and on time other than you, unless you’re like 5.

The most important thing to take care is to eat on time and never to skip a meal. Skipping your breakfast, which most of us do often can make things from bad to worse. If your stomach burns in the morning, that’s due to excess stomach acid that has formed over the night. If you need to stop it, you should never skip breakfast.

Eat your meals on time, but don’t inhale food. Eat smaller proportions of food during frequent intervals of time. For example, don’t just confine your meals as breakfast, lunch, and dinner. Snack often; but not on chips or processed junk food, but on fruits and vegetables that will calm your stomach down.

Now you may be wondering what are these food items that will help you calm your stomach down. This is very important to know. A proper diet for gastritis should exclude spicy and oily food that can disturb the stomach walls since they are already irritated due to the stomach acids.

What to eat and what not to eat if you’re suffering from gastritis?

diet for gastritis

Planning a good diet comes under home remedies for gastritis. The table below will help you learn better about planning your diet for gastritis.

Food to eat for gastritisFood to be avoided for gastritis
Broccoli sproutsCoffee
apples, bananas, pears, peaches, grapes, melon, and kiwiTea
brown rice, oatmeal, barley, whole grain breads and cereals, crackers, pasta, and cornmealAlcohol
lean meats, fish, poultry, and eggsSpicy food with black pepper, red pepper, or chilly
apple juiceHigh fat foods including high fat diary
light-flavored low-fat cheeseCitric fruits like oranges, lemons, grape fruit, figs, berries, and dried fruits
skimmed milkTomatoes and tomato related products like sauce and canned goods
dried beans and lentilsCarbonated beverages like soda and cola
soy-based proteinsSoft drinks with added sugar
cucumbersCured sausages
Junk food like chips and Cheetos
Fried food items like french fries and fried chicken
Fresh and processed meat
Refined sugar


Make sure that whatever you’re consuming is not allergic for you. Also, just because it’s good to eat a particular type of food for gastritis, do not overeat them. Keep a control over your food and water intake.

What can you do to deal with gastritis ? – extra tips

Make sure you get enough sleep and enough exercise along with the balanced diet. Your body rests when you sleep and rest is very important for your body to recharge. So, don’t watch that late night football game or movie. Go to bed early and try to get good sleep.

diet for gastritis

Do not overeat. Also, do not sleep just after you have your dinner. Relax for at least two hours before you lie down. The best thing is to sit, than walk or lie down. Try to get up early in the morning and drink two glasses of warm water. This helps in activating your organs and getting your day started fresh.

Try to go for a morning walk, or if not possible in the morning an evening walk. Walking on a treadmill is fine, but breathe some fresh air outside, stroll in the park for a while, meet new people, admire the nature around you. All of these things are important to keep your mind fresh.

diet for gastritis

Gastritis is not a diseases that can be cured over the night. To make sure you have gastritis, you can check with a doctor and get and endoscopy done. This will help you and your doctor get an idea of the condition of your stomach wall’s lining and the severity of the disease.

diet for gastritis

You need to make sure that you get the right medication on the right time, follow the right diet for gastritis, exercise well, sleep well, and most importantly stay stress free and positive. Stress can lead to a lot of digestive disorders and worsen diseases like gastritis. Yoga is a good way to melt your stress away. Try to spend more time with your friends and family and do things you love.

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